
Let’s Make Some Memories
November 20, 2023
Try as I may, I can not wrap my head around the fact that this is the week of Thanksgiving. Somehow, the holidays have really ...
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Have you thanked a Veteran recently?
November 12, 2023
This weekend is a celebratory one for our armed forces. The Marines have a birthday on the 10th and Veterans Day was yesterday. I’m embarrassed ...
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Here’s how to cope with stress and avoid burnout
September 7, 2023
What do you do when you hit a wall? Push through or back off? In my household, we have differing opinions on this. But as ...
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It’s Playtime!
August 31, 2023
When is the last time you played? As we begin the long holiday weekend, I think today is the perfect time to let out the ...
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Money, Food & Sex
April 13, 2023
Money, Food & Sex. These are the common denominators for stress, anxiety, and overall suffering in life. This is not meant to over-simplify things, but ...
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How to create Balance in a work/home hybrid world.
February 23, 2023
Can you believe it’s been almost 3 years since we were all thrown into a work at home environment? And although we’ve had some time ...
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This is how to get everything you want.
February 13, 2023
“It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.” Somerset Maugham I love this ...
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Feeling Down?
February 8, 2023
There’s a lot of negativity around us. Turn on the news, read google, or open a newspaper and you’ll hear all about the dark side ...
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You hold the key to your destiny.
January 29, 2023
What if I told you that you hold the power to create the life you desire? Do you believe that? Or do you believe that ...
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Do you believe you live in a Yes World?
January 22, 2023
I have always been a Type A person. As a young adult, I liked to know what was happening way in advance, I liked organization ...
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Your perception could be in your way.
January 15, 2023
Your perception is your truth. It is the filter in which you experience the world…your life…and everything and everyone in it. And you create that ...
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Want to see your future?
January 8, 2023
Our choices create our day, our week, our year, and our life. No pressure! And it’s in the details of our habits where we can ...
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You can improve your life in as little as 5 minutes a day
November 20, 2022
Are you trying to improve your life? Do you want to increase productivity, improve time management, experience personal growth, or work toward specific life goals? ...
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Why you should get uncomfortable
November 13, 2022
Are you afraid to get “uncomfortable” in your life? Staying in the “comfort zone” may be familiar and stress free, but it also could be ...
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Today is the youngest you will ever be
November 6, 2022
Remember when you could eat anything you wanted and not gain a pound? Or stay out until the wee hours of the morning and still ...
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Going to bed may be your best decision today
October 30, 2022
Have you been struggling with productivity? Or maybe you’ve been feeling extra stressed, anxious or even depressed? All of these feelings could be linked to ...
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Feeling old and tired?
October 23, 2022
Getting older is a natural part of life. So why does it feel so unnatural?? My instinct is to resist it, and maybe, just maybe ...
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This is one of the best things you can do to ditch stress and be happy
October 16, 2022
Do you stress too much? If you want to know how to reduce stress and simply be happy, read on. It might be as easy ...
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How to find the love of your life
October 9, 2022
If anyone had told me I would be single for 10 years after my divorce, I think I would have crawled under the covers and ...
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Do you have financial anxiety?
October 2, 2022
Money is not evil. The problem is our relationship to it. When you change your perceptions about money, your stress and anxiety about it will ...
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