Try as I may, I can not wrap my head around the fact that this is the week of Thanksgiving.  Somehow, the holidays have really ...

This weekend is a celebratory one for our armed forces.  The Marines have a birthday on the 10th and Veterans Day was yesterday.  I’m embarrassed ...

What do you do when you hit a wall?  Push through or back off? In my household, we have differing opinions on this.  But as ...

When is the last time you played?   As we begin the long holiday weekend, I think today is the perfect time to let out the ...

Money, Food & Sex.  These are the common denominators for stress, anxiety, and overall suffering in life.  This is not meant to over-simplify things, but ...

Can you believe it’s been almost 3 years since we were all thrown into a work at home environment?  And although we’ve had some time ...

“It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.”  Somerset Maugham I love this ...

There’s a lot of negativity around us. Turn on the news, read google, or open a newspaper and you’ll hear all about the dark side ...

What if I told you that you hold the power to create the life you desire?  Do you believe that?  Or do you believe that ...

I have always been a Type A person.  As a young adult, I liked to know what was happening way in advance, I liked organization ...

Your perception is your truth.  It is the filter in which you experience the world…your life…and everything and everyone in it. And you create that ...

Our choices create our day, our week, our year, and our life.  No pressure!  And it’s in the details of our habits where we can ...

Are you trying to improve your life? Do you want to increase productivity, improve time management, experience personal growth, or work toward specific life goals? ...

Are you afraid to get “uncomfortable” in your life? Staying in the “comfort zone” may be familiar and stress free, but it also could be ...

Remember when you could eat anything you wanted and not gain a pound? Or stay out until the wee hours of the morning and still ...

Have you been struggling with productivity? Or maybe you’ve been feeling extra stressed, anxious or even depressed? All of these feelings could be linked to ...

Getting older is a natural part of life. So why does it feel so unnatural?? My instinct is to resist it, and maybe, just maybe ...

Do you stress too much? If you want to know how to reduce stress and simply be happy, read on. It might be as easy ...

If anyone had told me I would be single for 10 years after my divorce, I think I would have crawled under the covers and ...

Money is not evil.  The problem is our relationship to it. When you change your perceptions about money, your stress and anxiety about it will ...