EP Weekly

Over the past several weeks, I’ve been taking a step back to reflect on my life.  Where I am, how I got here, where I ...

‘Life is happening For You, not to you.’ In an effort to center myself and clear my head, I got on the treadmill and listened ...

This has been a tough week for many of us. News of tariffs, drastic stock market drops, and layoffs are creating anxiety and stress worldwide. ...

Relationship has never been more important. Not only for our mental health, for downtime and fun, but also for our career and ability to make ...

I think Spring stirs up the desire to make changes in our lives. For me, it acts as a signal to clear out things that ...

When we are closed off to things that don’t resemble our expectations, we are shutting off future opportunities that could be leading us to our ...

Personal Well-being is having a moment in the workplace. Just last week, Gallup released a report showing personal well-being as the number one thing employees ...

Time is our greatest and most important resource.  The older I get, the more I appreciate this fact. ⏰ So how do we slow time ...

My goal had changed locations, but the ceiling of my earnings was still firmly in place. It wasn't until a few years later, after I ...

We all have low points in life.  Sometimes they are in relationships, in our finances, our job, or our health.   That’s normal.  It’s uncomfortable, it ...