positive change

Money, Food & Sex.  These are the common denominators for stress, anxiety, and overall suffering in life.  This is not meant to over-simplify things, but …

“It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.”  Somerset Maugham I love this …

I have always been a Type A person.  As a young adult, I liked to know what was happening way in advance, I liked organization …

Your perception is your truth.  It is the filter in which you experience the world…your life…and everything and everyone in it. And you create that …

Our choices create our day, our week, our year, and our life.  No pressure!  And it’s in the details of our habits where we can …