positive change

Money, Food & Sex.  These are the common denominators for stress, anxiety, and overall suffering in life.  This is not meant to over-simplify things, but ...

“It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.”  Somerset Maugham I love this ...

I have always been a Type A person.  As a young adult, I liked to know what was happening way in advance, I liked organization ...

Your perception is your truth.  It is the filter in which you experience the world…your life…and everything and everyone in it. And you create that ...

Our choices create our day, our week, our year, and our life.  No pressure!  And it’s in the details of our habits where we can ...