EP Weekly

“Peace” ornament hanging on tree branch
anger

🎄This holiday, discover the Secret to Inner Peace.

In fact, I don’t think there is a person on this planet that doesn’t hope, strive for and desire peace in their life. And then ...
Read More →
Hands forming heart shape silhouette
depleated

Feeling Depleted? Here’s how to Improve your Mental Health.

Do you feel like your mental health slips a bit during the holidays? I know I do. The stressors of normal life and all that ...
Read More →
Cozy living room with Christmas tree and fireplace glow
book gift

Need a little Holiday Cheer?

As Albert Einstein once said, ‘There are only two ways to live your life.  One is as though nothing is a miracle.  The other is ...
Read More →
Thanksgiving cookies decorated like turkeys
celebrate

How to be the “Giving” this Thanksgiving.

Some of my favorite memories of Thanksgiving are those where we shared our table and broke bread with strangers.
Read More →
Branded quote graphic about perfectionism
emerge positive

The Exhausting Illusion of Perfection: Why Trying to Be ‘Perfect’ Holds You Back

I am a recovering perfectionist. I spent most of my youth believing that I needed to be ‘a certain way’ to be liked, loved, and ...
Read More →
Branded quote graphic “Kindness Matters”
depression

The Lesson from this Past Week? Be Kind.

This week hurt my heart at its core. Especially watching the aftermath of people - friends and family, going after one another in nasty social ...
Read More →
Magnet attracting gold particles concept image
abundanace

How to feel Wealthy and not Broke

Over the course of my life, I’ve been broke, and I’ve been in a place where I didn’t worry about money.   I prefer the non-broke ...
Read More →
Woman meditating on yoga mat in living room
age gracefully

Your Journey to Feeling Better Starts Here

Do you have a morning self care routine? I’m serious. It is the single most impactful thing you can do for yourself.
Read More →
Wooden “ME” on minimalist surface
EP Weekly

Want to Feel Better? Here’s Your Solution.

I have a solution that will make you feel better.   It’s a solution to your problem.   What problem do you ask?  Any problem; be it ...
Read More →
Man trying to move a couch with a woman sitting on it on the other end with dog
block

Feeling Stuck? Try Moving Around Some Furniture.

Something as simple as moving furniture around can have a large impact on how you think, and how you perceive your life.
Read More →