EP Weekly

anger

🎄This holiday, discover the Secret to Inner Peace.

In fact, I don’t think there is a person on this planet that doesn’t hope, strive for and desire peace in their life. And then ...
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depleated

Feeling Depleted? Here’s how to Improve your Mental Health.

Do you feel like your mental health slips a bit during the holidays? I know I do. The stressors of normal life and all that ...
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book gift

Need a little Holiday Cheer?

As Albert Einstein once said, ‘There are only two ways to live your life.  One is as though nothing is a miracle.  The other is ...
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celebrate

How to be the “Giving” this Thanksgiving.

Some of my favorite memories of Thanksgiving are those where we shared our table and broke bread with strangers.
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emerge positive

The Exhausting Illusion of Perfection: Why Trying to Be ‘Perfect’ Holds You Back

I am a recovering perfectionist. I spent most of my youth believing that I needed to be ‘a certain way’ to be liked, loved, and ...
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depression

The Lesson from this Past Week? Be Kind.

This week hurt my heart at its core. Especially watching the aftermath of people - friends and family, going after one another in nasty social ...
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abundanace

How to feel Wealthy and not Broke

Over the course of my life, I’ve been broke, and I’ve been in a place where I didn’t worry about money.   I prefer the non-broke ...
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age gracefully

Your Journey to Feeling Better Starts Here

Do you have a morning self care routine? I’m serious. It is the single most impactful thing you can do for yourself.
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EP Weekly

Want to Feel Better? Here’s Your Solution.

I have a solution that will make you feel better.   It’s a solution to your problem.   What problem do you ask?  Any problem; be it ...
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block

Feeling Stuck? Try Moving Around Some Furniture.

Something as simple as moving furniture around can have a large impact on how you think, and how you perceive your life.
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