personal growth

Woman reading newspaper in bed with breakfast tray
EP Weekly

The Power of a Stay-Cation: Why a One-Day Escape Can Reset Everything

This weekend, I did something totally out of character—and it completely reset my mindset. No passport, no packed itinerary. Just a simple staycation at the ...
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Open book on table near window with natural light
affirmations

The Science-Backed Secret to Staying Positive

Affirmations aren’t just words—they’re tools that rewire your brain, build confidence, and shape your life. Learn why daily affirmations matter and how to make them ...
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Woman standing on cliff overlooking mountains
emerge positive

Your Gifts Aren’t Random. They’re Clues.

Your gifts aren’t random—they’re clues. When you embrace your talents and use them to serve others, you unlock your life purpose. It’s time to break ...
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Typewriter with paper reading “the beginning”
believe it is possible

Ready for a Fresh Start?

Over the past several weeks, I’ve been taking a step back to reflect on my life.  Where I am, how I got here, where I ...
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Man standing with bicycle outdoors smiling
change a belief

The Happiness Blueprint: Finding Joy in Work and Beyond

In the Oprah/self care age of ‘living your best life’, how does one get there?  Life presents hurdles, distractions, and stressors daily.  Turn on the ...
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