mindset

What if the way out of feeling stuck is one small act of self-love? This honest reflection explores the difference between reacting to life and ...

What if the only thing standing between you and the life you want… is you? This honest reflection dives into self-sabotage, discipline, and the power ...

Is retirement feeling more like a question mark than a dream? You're not alone. This week's blog explores the evolving idea of retirement—and how you ...

This weekend, I did something totally out of character—and it completely reset my mindset. No passport, no packed itinerary. Just a simple staycation at the ...

Affirmations aren’t just words—they’re tools that rewire your brain, build confidence, and shape your life. Learn why daily affirmations matter and how to make them ...

We all have low points in life.  Sometimes they are in relationships, in our finances, our job, or our health.   That’s normal.  It’s uncomfortable, it ...

What exactly are we looking for in life? I mean, what is missing that would make you feel better? Be happy? Feel content?

Regardless of what side of the political fence you sit, this information will help you. Because let’s face it, we all have people in our ...

Do you feel like your mental health slips a bit during the holidays? I know I do. The stressors of normal life and all that ...