Aging

age is just a number

When did I become the old person at work?

But one day, as I was sitting at said conference table, I looked around and realized not only was I not the youngest, but the ...
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acting as if

What If You Made Your Health the #1 Priority?

Seems like a simple choice, doesn’t it?  And yet it is not easy because it means we have to take time from something else; we ...
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love who you are now
Aging

Today is the youngest you will ever be

Remember when you could eat anything you wanted and not gain a pound? Or stay out until the wee hours of the morning and still ...
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self love
Aging

Feeling old and tired?

Getting older is a natural part of life. So why does it feel so unnatural?? My instinct is to resist it, and maybe, just maybe ...
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