loving yourself

depleated

Feeling Depleted? Here’s how to Improve your Mental Health.

Do you feel like your mental health slips a bit during the holidays? I know I do. The stressors of normal life and all that ...
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emerge positive

The Exhausting Illusion of Perfection: Why Trying to Be ‘Perfect’ Holds You Back

I am a recovering perfectionist. I spent most of my youth believing that I needed to be ‘a certain way’ to be liked, loved, and ...
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