emerge positive

Woman with arms raised at sunrise beach
being loyal to the company

Why Employee Well-Being Is the New Workplace Superpower

Personal Well-being is having a moment in the workplace. Just last week, Gallup released a report showing personal well-being as the number one thing employees ...
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Woman stressed at laptop covering face
Dark Times

How to Pull Yourself Up When Life Feels Too Heavy

We all have low points in life.  Sometimes they are in relationships, in our finances, our job, or our health.   That’s normal.  It’s uncomfortable, it ...
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Woman smiling, resting chin on hands
ambition

Rethinking Happiness

What exactly are we looking for in life? I mean, what is missing that would make you feel better? Be happy? Feel content?
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Child in superhero costume flexing arms
anger

How to Deal with the Stress from Political Division in Your Life

Regardless of what side of the political fence you sit, this information will help you. Because let’s face it, we all have people in our ...
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Person celebrating in bed holding champagne
accountability group

From Stuck to Thriving: Your New Year Starts Now

I’m starting the day sipping champagne. 🥂 Why? Because I think that 2025 is a year to celebrate! Also, I’m starting dry January tomorrow. Along ...
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Hands forming heart shape silhouette
depleated

Feeling Depleted? Here’s how to Improve your Mental Health.

Do you feel like your mental health slips a bit during the holidays? I know I do. The stressors of normal life and all that ...
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Cozy living room with Christmas tree and fireplace glow
book gift

Need a little Holiday Cheer?

As Albert Einstein once said, ‘There are only two ways to live your life.  One is as though nothing is a miracle.  The other is ...
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Branded quote graphic about perfectionism
emerge positive

The Exhausting Illusion of Perfection: Why Trying to Be ‘Perfect’ Holds You Back

I am a recovering perfectionist. I spent most of my youth believing that I needed to be ‘a certain way’ to be liked, loved, and ...
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Branded quote graphic “Kindness Matters”
depression

The Lesson from this Past Week? Be Kind.

This week hurt my heart at its core. Especially watching the aftermath of people - friends and family, going after one another in nasty social ...
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Woman meditating on yoga mat in living room
age gracefully

Your Journey to Feeling Better Starts Here

Do you have a morning self care routine? I’m serious. It is the single most impactful thing you can do for yourself.
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