EP Weekly

benefits of physical wellness

Why Physical Health Is the Foundation of a Happy, Successful Life

Struggling with physical health? You're not alone. Discover why your physical well-being is the cornerstone of happiness, success, and longevity—and how to start making simple ...
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burnout recovery strategies

Can Fun Fuel Your Success? Discover the Science-Backed Benefits of Joy and Downtime

Learn how fun and relaxation can improve your success, health, and happiness. Backed by science, this mindset shift could change how you plan your year.
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automatic living

Wake Up to the Life You’re Missing

Have you ever shown up to work and forgot the drive in?  Or driven by a tree or house that is beautiful and realized you ...
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affirmations

How to Reinvent your Personal Brand in Midlife

What is your personal brand?  It’s important to understand.  Because this is how you are perceived.  And when life throws a curve ball, like a ...
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believe it is possible

Ready for a Fresh Start?

Over the past several weeks, I’ve been taking a step back to reflect on my life.  Where I am, how I got here, where I ...
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anger

Transform Your Struggles Into Opportunities

‘Life is happening For You, not to you.’ In an effort to center myself and clear my head, I got on the treadmill and listened ...
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anxiety

Stressful Week? Here’s How to Feel Better Now.

This has been a tough week for many of us. News of tariffs, drastic stock market drops, and layoffs are creating anxiety and stress worldwide. ...
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career

The Career Hack You May Be Overlooking: Relationships

Relationship has never been more important. Not only for our mental health, for downtime and fun, but also for our career and ability to make ...
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bad habits

This Spring, Clean More than Your Closet – Clear the Path to a Better You

I think Spring stirs up the desire to make changes in our lives. For me, it acts as a signal to clear out things that ...
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destiny

How to Find the Hidden Opportunities in Your Life

When we are closed off to things that don’t resemble our expectations, we are shutting off future opportunities that could be leading us to our ...
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