self care

This has been a tough week for many of us. News of tariffs, drastic stock market drops, and layoffs are creating anxiety and stress worldwide. ...

Do you feel like your mental health slips a bit during the holidays? I know I do. The stressors of normal life and all that ...

This week hurt my heart at its core. Especially watching the aftermath of people - friends and family, going after one another in nasty social ...

Do you have a morning self care routine? I’m serious. It is the single most impactful thing you can do for yourself.