Have you seen the phrase “Therapy Bro Summer” floating around social media? I have to admit, I love it. For so long, men were told to tough it out, keep quiet, and push through. But now, therapy and vulnerability are being recognized as true strength. And honestly, that’s a lesson we can all take to heart.
For those of us trying to survive midlife, the timing couldn’t be better. We’ve spent decades taking care of everyone else — kids, partners, careers, households — and somewhere along the way, our own emotional health often slipped to the bottom of the list. But here we are, with a new season in front of us, and the invitation is clear: it’s time to turn inward and do the work that helps us grow. One of my favorite tools for this is the Life Pie self-assessment, which helps you see where you’re in balance and where you’re stretched too thin.
Emotional intelligence — knowing ourselves, communicating openly, having awareness of our feelings instead of stuffing them down — is what makes our relationships healthier, our work more fulfilling, and our lives more meaningful.
And here’s the truth: emotional growth isn’t just a “men’s issue.” It’s for all of us. When we choose openness over old belief patterns, we break cycles. We build connection. We step into a stronger, more authentic version of ourselves.
I have learned that real strength isn’t about gritting your teeth and carrying on alone. It’s about being brave enough to pause, look inward, and say, “I deserve support too.”
And that support may look different for each of us. It may involve therapy, coaching, meditation, journaling, exercising, or even carving out time for honest conversations with trusted friends.
It’s about clearing out the old stories that no longer serve you and choosing a mindset that lifts you up instead of one that is holding you back.
And it’s about finding self love. It truly is the foundation for everything good.
This is the season of life where change is everywhere — kids leave home, relationships evolve, careers shift, our bodies ask for a different kind of care. And yes, that can feel overwhelming. But it’s also our opportunity to create from a fresh slate. And when we choose growth over old belief patterns, we don’t just get through midlife… we thrive in it. If you’re not sure where to begin, try the Life Pie self-assessment — it’s a simple tool to help you get clarity on what needs your attention right now.
👉Where are you holding yourself back by staying “strong” on the outside but closed off on the inside?
👉What would improve if you gave yourself permission to let your guard down and ask for help?
These are questions that I’m trying to answer for myself. I’m at a pause in life and I’m not certain which way I’m going to go. Did I get here because I insisted on going it alone? Am I holding myself back because I’m too scared to ask for help?
This week, I encourage you to explore one small way you can be more honest with yourself. Therapy Bro Summer may have started as a meme, but the heart of it is timeless: seeking help isn’t weakness — it’s courage. And in midlife, it just might be the key to creating the life you’ve always wanted.
Thanks to all the guys who stood up and declared “Therapy Bro Summer” is happening…..now it’s your turn.
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You can Emerge Positive!
Positively,
deanne
