Stress

depression

The Lesson from this Past Week? Be Kind.

This week hurt my heart at its core. Especially watching the aftermath of people - friends and family, going after one another in nasty social ...
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age is just a number

When did I become the old person at work?

But one day, as I was sitting at said conference table, I looked around and realized not only was I not the youngest, but the ...
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anxiety

Breaking Free from Burnout: How to Reclaim Your Life and Find Balance

By the time we feel burned out, we’ve already pushed ourselves too far.  And now we’re forced to do something about it.  The problem is, ...
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atomic habits

Unlocking Success: how consistency fuels your journey to personal and professional triumphs.

Cuticle oil changed my perspective of life. I know that sounds pretty crazy.  That cuticle oil would have a large impact in my life, but ...
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Balance

Here’s how to cope with stress and avoid burnout

What do you do when you hit a wall?  Push through or back off? In my household, we have differing opinions on this.  But as ...
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Balance

How to create Balance in a work/home hybrid world.

Can you believe it’s been almost 3 years since we were all thrown into a work at home environment?  And although we’ve had some time ...
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Career & Money

Feeling Down?

There’s a lot of negativity around us. Turn on the news, read google, or open a newspaper and you’ll hear all about the dark side ...
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Career & Money

Do you believe you live in a Yes World?

I have always been a Type A person.  As a young adult, I liked to know what was happening way in advance, I liked organization ...
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Be Happy
EP Weekly

This is one of the best things you can do to ditch stress and be happy

Do you stress too much? If you want to know how to reduce stress and simply be happy, read on. It might be as easy ...
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