Stress

be intentional

The Secret to Getting More Done While Feeling Less Stressed

Time is our greatest and most important resource.  The older I get, the more I appreciate this fact. ⏰ So how do we slow time ...
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Dark Times

How to Pull Yourself Up When Life Feels Too Heavy

We all have low points in life.  Sometimes they are in relationships, in our finances, our job, or our health.   That’s normal.  It’s uncomfortable, it ...
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ambition

Rethinking Happiness

What exactly are we looking for in life? I mean, what is missing that would make you feel better? Be happy? Feel content?
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anger

How to Deal with the Stress from Political Division in Your Life

Regardless of what side of the political fence you sit, this information will help you. Because let’s face it, we all have people in our ...
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depression

The Lesson from this Past Week? Be Kind.

This week hurt my heart at its core. Especially watching the aftermath of people - friends and family, going after one another in nasty social ...
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age is just a number

When did I become the old person at work?

But one day, as I was sitting at said conference table, I looked around and realized not only was I not the youngest, but the ...
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anxiety

Breaking Free from Burnout: How to Reclaim Your Life and Find Balance

By the time we feel burned out, we’ve already pushed ourselves too far.  And now we’re forced to do something about it.  The problem is, ...
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atomic habits

Unlocking Success: how consistency fuels your journey to personal and professional triumphs.

Cuticle oil changed my perspective of life. I know that sounds pretty crazy.  That cuticle oil would have a large impact in my life, but ...
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Balance

Here’s how to cope with stress and avoid burnout

What do you do when you hit a wall?  Push through or back off? In my household, we have differing opinions on this.  But as ...
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Balance

How to create Balance in a work/home hybrid world.

Can you believe it’s been almost 3 years since we were all thrown into a work at home environment?  And although we’ve had some time ...
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