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Intention is key.

  It’s day 11 of 2017….how are you doing on your goals? Personally, I’m failing miserably. The flu has struck my household and that has stopped all hopes of exercise and motion. Instead, I have been given extra time to slow down and think. Which lead me to today’s thought….Know Your Why. Understanding your intent…why […]

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It’s Fun Friday!

  It’s Fun Friday! So what if you’re at work…you can still inject a bit of fun into your daily round. Work does not need to be synonymous with serious. Fun can be a part of your day! You just have to choose it. Be the positive and uplifting presence for someone else today. Let’s […]

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Let’s Do This!

  The sun is always shining. You may not see it due to cloud cover, but it is there. And its warmth and light are available to us all….no matter our bank account, our job title or whether we have a significant other or not. The sun shines on you always. Let that sink in. […]

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Make 2017 a year of action.

  Have you written your 2017 goals down yet? Why not? There is a special magic that happens when you do. Writing them down is taking action. It’s communicating your plans to you. We have 12 glorious months spread in front of us. How will you use that time? What will you do? What will […]

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You hold the power.

  I know it’s hard coming back to “normal life” after the holidays and that can lead to negative attitudes and even depression. But know you have a choice. You choose your day. Don’t fall into the pit of despair and negative self talk. Choose a good day. Be grateful for a new day (even […]

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