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Ready to transform your life?

  What have you been putting off? What goal or desire do you have that you really want, but haven’t made the effort to achieve? If there were only a magic pill…sigh…but there isn’t. We must put in the effort to manifest our desire. I’m not saying we have to kill ourselves…we just have to […]

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Looking for change? Read this.

  I’m dedicating September as my month of transformation. My focus is going to be on health, but you may have a different goal in mind. Perhaps it is around relationships, career or finances. Regardless, will you join me in the pursuit of positive change and transformation? Fall brings a new routine and schedule, so […]

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Make health a priority.

  You only get one body for this lifetime. And the good news is, it is completely up to you to take care of it. You don’t need to rely on anyone else. The choices you make today with regards to food, exercise, sleep and stress management are shaping your tomorrow. If you want a […]

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Thank You.

  On the eve of the 5th anniversary of Emerge Positive®, this quote seemed perfect to share today. Thank you for all of your support and encouragement over the past 5 years. Although I did not start this for myself, this experience has changed me and allowed me to grow in ways I never expected. […]

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