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Start your week off right.

It’s Monday.  And that can be tough all on its own.  But you can turn that around by shifting your perception.  Instead of ‘going back to the grind’, look at it as a new beginning.  Today can be the day you make new choices that will produce the outcomes you crave.  Today can be your […]

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Did I really just say that?

How many times do you look in the mirror and say something negative to yourself?  Like how much you hate your nose, the dress looks horrible on you, or your hair never quite cooperates.  Every time you speak that way to yourself, you’re giving your body poison and taking yourself down another notch.  Instead, start […]

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It’s great to be a woman!

Today is #InternationalWomen’sDay. It’s great to be a woman. Personally, I wouldn’t trade it for anything. I’m proud to stand with other women today to promote equality, acknowledge how far we’ve come and cheer on the women of our future. It’s time to own our destiny. To grab hold of the reins and fly. There […]

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You can do this!

Sometimes we bite off more than we can chew….or at least it feels that way. We set goals that look overwhelming and it can be confusing where to even start. I feel this way today; the mountain in front of me seems daunting and I question how I will ever find my way through. The […]

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