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A Better You

We all make commitments to things in life….school events, meetings, social gatherings….but have you made a commitment to improving yourself?  I know life is busy – even overwhelming at times.  But you can start right where you are.  You don’t need to become a size 4 tomorrow….just start putting your health first today.  Whatever it […]

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You can lift someone up or tear them down through your words.  When you come across someone who is struggling, you have a choice….ignore them, cut them down (to their face or behind their back) or encourage them.  You never know the true impact of your words if you aren’t paying attention.  It’s an easy […]