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You can stop your suffering. Here’s how.

Do you want to eliminate suffering from your life? Of course you do….we all could use that. So here’s the secret. Stop resisting what life has brought you. When we resist, we cause ourselves pain. Most of the time, we resist because it’s not what we want. Or perhaps because it’s painful. But in that […]

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Don’t ‘do’ complicated….simplify.

I think we make life much more difficult than it needs to be. Diets, exercise programs, financial models, dating sites….they all add complication. But our culture runs off of that. A few years ago my friend Harvey lost 40 pounds. So I asked him what his secret was to his success. (Because there must be […]