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You can be the horse or the rider. Choose.

  Without intention, we drift through life. It’s so easy to live on autopilot; and many of us do. Each day rolls out without any thought or intent and before we know it, years have passed us by. But it doesn’t have to be that way. Life should be fully lived….not blindly, but consciously chosen. […]

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Worry isn’t helping, so why do we do it?

  We worry a lot. And much of that worry is over silly and unimportant things….but we do it anyway. Worrying doesn’t fix anything; instead it causes stress, grief and even sickness. So where does worry come from? Fear. Fear of the unknown. Fear of the worst. Fear that doesn’t exist except in your mind. […]