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Run your own race

As children, we are taught about success.  It includes being the best and winning the race.  As we grow into adulthood, we measure success by our job title, salary, the car we drive or the neighborhood we live in.  And all along the way, we constantly compare ourselves to others to determine whether we ‘have […]

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Just Show Up

One of the hardest life lessons to learn is ‘it’s not all about me’.  Yes, your life is your experience, but your purpose is about what you can do for others.  Don’t show up asking, what’s in it for me?  Show up and help.  We all need it.  And remember, what you give out, you […]

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You can lift someone up or tear them down through your words.  When you come across someone who is struggling, you have a choice….ignore them, cut them down (to their face or behind their back) or encourage them.  You never know the true impact of your words if you aren’t paying attention.  It’s an easy […]

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Take your Power Back

Why does it take a heart attack or cancer to get our attention?  As a society, we feel tired all the time, we’re stressed out and over-medicated….it’s time to take our power back.  Don’t wait for “the big wake up call” to happen to you.  Do something NOW.  Have you been meaning to start walking […]